MAMOA Affirmation: I cuddle myself in my light, expanding the essence that I freely am. Key words: solace   Chackras: : 2nd, 3rd, 4th, and 7th   Combination with Aqua Ignea: Acalanto   Benefits   Works on deceleration. Brings consciousness about the importance of rhythmic breathing. Stimulates quietude. Tranquilizes. Equalizes our emotional state of being complete with our essential nature. Cleans behavior patterns that take us out of balance. Provides focus in activities, making a better use of energy. Promotes comforting and cuddling sensations.   Symptoms   Hyperactivity. Tension by not satisfying an idealized self-image. Dispersive actions and thoughts. Difficulty in internalizing feelings and experiences. Tendency to take an overload of responsibilities and take part in an exaggerated amount of activities. Lack of concentration. Insomnia.

Araretama system is complementary technique for self development, helping to enhancer our creativity and virtues. It does not substitute classical medicine, psychologist, psychiatrics treatments.

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